We all feel tired or frustrated at times during the course of the day. This could be due to the pressure of a busy schedule or just a need to relax. If we’re not able to rest at night and get an adequate amount of rest and are exhausted during the day, it can make us focus […]
MANAGEMENT OF SLEEP DEPRIVATION
Many people come from different backgrounds, and it can be difficult to identify our commonalities. There is one thing that many of us share: we don’t get enough sleep. Millions of people in the USA suffer from sleep deprivation. This is when they don’t get enough sleep to feel refreshed and be able to perform at their […]